There is a new yoga studio in Penfield, New York and I just had the pleasure of attending a workshop with one of the instructors there. Her name is Cathy and the type of yoga she teaches is Anusara. I don't know much about the different kinds of yoga but I can say that Cathy is an excellent teacher.
At the workshop, she made an effort to learn everyone's name and give each one of us specific feedback about our poses. If I was doing something incorrectly, she came over and helped me fix it. If I did something well, she told me it looked great. And I loved the focus of this workshop, which was "Ease and Grace". I've never left a workout feeling so whole in body and mind. It was the best money I've spent in a long time.
If you check out their website, you'll find a schedule of classes and rates. They are also hosting a free Open House this Saturday.
See you there!